Wellness Challenge 2018

Join us for the 2018 Wellness Challenge

 

The Toolbox is holding a 12 week Wellness Challenge to get the year started right. There are daily challenges in each of four areas of PEMS — Physical, Emotional, Mental and Spiritual. Each day you will choose two challenges from each of the four categories for a total of 8 points. You can earn an additional 2 points by choosing two more challenges from any category for a total of 10 daily points.

 

Each year most of us make resolutions to improve ourselves, why not make strategic choices and have a chance to win prizes. Each person will pay $25 entry fee for the challenge. At the end, the person with the highest score will take home a portion of the entrance fees! There will also be other prizes available throughout the challenge.

 

Here’s how it works

$25 Registration includes weekly email and reminders to keep you motivated.

You will be sent a link to a google sheet where you can keep track of your points daily, or add them in each week before the deadline on Sunday night. You will be able to keep track of your own points as well as see how you are doing compared to others too!

Here are the four categories and choices for the daily challenges:

Physical

  • 48 oz water
  • 45 minutes exercise
  • No sugar/sweets/unhealthy snacks
  • 7 hours sleep (not necessarily consecutive – naps count too!)

Emotional

  • Connect with someone (phone call, text or visit)
  • Check in with two emotions daily (preferably to an accountability partner or journal)
  • One act of kindness/service
  • Read an article about emotional health

Mental

  • One journal entry
  • Say 3 positive affirmations into the mirror (I am statements)
  • 10 minutes puzzle (crossword, puzzle or )
  • Research/learn something for 15 minutes
  • Set your phone away for 1 hour

Spiritual

  • 15 minutes scripture or spiritual reading
  • Prayer ( at least one, many more welcome)
  • Meditate (guided Or solo)
  • Attend a church service

 

Prizes will be awarded at the end of the 12 week challenge for the most points earned!

 

We hope you will invite your family, friends and neighbors to join with you – a little healthy competition is a great motivator. The more friends and family you get to join, the bigger the prizes!

 

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Please fill out the information below to register for the Wellness Challenge 2018.

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