In order to break a negative pattern or habit and create a new pattern or habit, you have to heal on 4 levels: Physically, Emotionally, Mentally, and Spiritually. We calls this PEMS
There is the physical approach, there is an emotional approach, there is the mental approach, and there is the spiritual approach. Healing includes body, mind, and spirit. You can begin in any one of these areas as long as you eventually include all the areas. Some begin with the mental approach and do workshops or therapy. Some begin in the spiritual area with meditation or prayer.
When you begin to clean your house, it really doesn’t matter which room you start in. Just begin in the area that appeals to you most. The others will happen almost by themselves.
The body stores positive and negative emotions, and if you dwell on negative emotions long enough like anger, jealousy, or hatred, it might eventually show up as a physical ailment, like cancer, appendicitis, headache, and one of the most common that many of you have experienced is irritable bowel.
Our body itself made up of energy. Cells are made up of atoms, which are comprised of neutrons, protons and electrons, the binding electromagnetic building blocks of energy.
As we deal with our emotional “stuff” (thoughts, emotions, beliefs, projections), all of the “emotional “stuff” we carry, our physical “stuff” (disease, pain, headaches, irritable bowel, etc.) begin to heal as well.
Many times, you will experience pieces of the 4, for example you may may get a mental understanding and even new emotions but not have a new feeling in your body or may not have reconnected with God. When all 4 levels (physical, emotional, mental, spiritual) of healing have taken place, the negative patterns will break permanently.