Our focus is to heal on four levels.
The body has to have a new experience. You can heal your physical body with movement, eye contact, other processes.
You have to experience new feelings. You can do this through emotional release techniques, EFT tapping, therapy.
Your brain has to have a new thought pattern with learning, teaching, and supporting others.
You need to reconnect with God, by getting blessings, attending the temple, and being still and meditating.
When all four levels of healing have taken place, the pattern will break permanently. Many times, you will experience pieces of the four, for example you may get a mental understanding and even new emotions but not have a new feeling in your body or may not have reconnected with God.